Category: Health and Wellness

Your health and wellness are important as you grow g(old)en. Keeping your body working at its top capacities requires a little help from your daily routine. These articles are a resource for seniors looking to age gracefully and do so while keeping health and wellness at the top of their minds. Here you’ll find recipes, tips and tricks, crafts and educational resources for you to live your best life in the comfort of your own home.

In addition, we provide only research-based articles to keep you well informed about how to live a positive lifestyle. Plan for a healthy future. More importantly, plan for a happy future.

A caregiver in navy scrubs sits on a couch with an older man, smiling and gesturing while holding a tablet as they talk in a bright, comfortable living room.

Home Care Advice for Making Aging at Home Easier

Have you noticed a loved one starting to struggle a little more at home? You might be seeing that they’re forgetting appointments, leaving dishes undone, …

Young woman sitting with her chin resting on her hand, looking thoughtful while an older woman sits in the background.

The 4 Stages of Caregiver Burnout: How to Spot Warning Signs & Overcome Stress

Let’s paint a picture: a loved one is struggling with daily tasks and can’t manage on their own. Without hesitation, you offer your time and …

A young woman smiles warmly at an elderly woman, gently holding her hands and sitting close together by a large bright window.

What Are the 7 Stages of Alzheimer’s Disease? A Close Look at the Journey of Cognitive Decline

When a loved one is living with Alzheimer’s disease, the journey can feel overwhelming and deeply emotional. At first, you may notice small lapses in …

Two seniors have fun playing chess while friends watch and drink coffee

31 Fun & Stimulating Brain Training Games for Elderly Adults

Staying mentally sharp and engaged as you age doesn’t have to feel like work; it can be genuinely enjoyable! Whether you’re looking to challenge yourself …

"Senior man doing arm chair yoga with a side stretch in a cozy bedroom, demonstrating gentle seated yoga for seniors."

A Beginner’s Guide to Arm Chair Yoga for Seniors (+14 Simple Poses to Try Today)

As the years pass, keeping our bodies active becomes one of the greatest gifts we can give ourselves, though finding the right form of exercise …

A smiling elderly woman in a wheelchair points out a window, sharing a joyful moment with a younger woman beside her.

How to Deal with Dementia in a Parent: Tips to Help You Cope & Provide Support

Hearing the doctor say, “It’s dementia,” about someone who raised and cared for you can be overwhelming. You might feel a wave of fear, sadness, …

An elderly man wearing a party hat and gray sweater, opening a small gift wrapped with a red ribbon, while a younger man in a gray cardigan sits beside him, smiling.

22 Great Gifts for Seniors with Dementia at Every Stage of Cognitive Decline

Finding a gift for someone you love is never easy, and if they’re living with dementia, it can feel even more challenging. You may find …

An elderly couple is sitting on a bench outdoors with their adult daughter. The elderly man has his arm around the daughter, and all three are smiling and laughing together, sharing a joyful moment in the sunlight.

99 Important End-of-Life Questions to Ask Your Parents

As children, we often find ourselves tied to the hip of our parents as they provide the most comfort and safety. Then, as we get …

A mother and her son with Down syndrome share a joyful moment outside their home.

11 Self-Care Tips for Parents of Special Needs Children

Parents with a special needs child often experience unique challenges and hurdles that many other parents may not fully understand. Things as seemingly simple as …

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